1
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‫After finishing each workout we want to stress her body stretching after the workout.

2
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‫After we worked hard it's going to go longer.

3
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‫The muscles and especially protect the neck lower back and be ready for the next workout.

4
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‫So you want to stretch for six minutes and you want to divide it three minutes for the hands and three

5
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‫minutes for the legs.

6
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‫You're going to choose which stretch you feel comfortable or you need to stretch more.

7
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‫Let's say you want to stretch the hands.

8
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‫You can stretch for 10 seconds.

9
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‫Elbow behind the head hands behind the back whatever you like.

10
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‫For six minutes three with the hands three with the legs.